What is Pilates?

Pilates is a safe, effective and dynamic system of low-impact body conditioning exercises.

Pilates helps to:

• build core stability
• improve posture
• release tension
• increase flexibility and strength
• establish efficient muscle use

The precise nature of Pilates exercise makes it a valuable part of recovery from injury and the pursuit of individual fitness goals.

Classes focus on establishing core strength and muscle pattern retraining. Understanding how to release unnecessary tension and work efficiently are important parts of this process.


Miranda, Instructor