Effective! Innovative! Fresh! New!
If you are fortunate enough to avail of Phil as your personal trainer, your one on one session will be more than you could ever expect from a trainer. Like many, I have tried going to the gym, aerobic classes and various other programs offered by the gyms, and never experienced true results until I started with Phil. I’ve worked with Phil over the past 6-7 months and every workout is new and I feel invigorated after each one.
You’ll never be bored, and no more reps with weights! The workouts are personalized with your goals in mind, improving your overall functionality with every day tasks. My core strength has doubled and I have more energy than every. More importantly, from the moment your session starts until the last second, he spends every minute of it with you. You don’t have to share and the session is completely private with no one else in the room! He is knowledgeable about health issues, the muscles in your body and complements each session with helpful tips for nutririon and supplements.
His professionalism, friendly demeanor and devotion to his clients are exceptional. I would highly recommend you consider Phil to assist you in improving your health.
I recently completed 10 eurowave treatments and found them to be very satisfying. Never in my wildest dreams did I imagine a machine could take 3 inches of my midriff and relax the muscles in my stomach! It is the first time my stomach felt relaxed in 6 years since my surgery. It is fantastic. Please do yourself a favor and try it. I cannot wait to get back to doing more treatments. It is so relaxing and rewarding.
Hannah
I had five consecutive Eurowave treatments at Core Health Spa, all focussing on my bum. Three of the treatments, where the intensive bum, and the other two were a combination of hips, bum, and inner thighs.
I hadn’t known what to expect with the Eurowave technology, and was a little nervous to try it. I was very pleased to report that it was entirely painless and it felt pleasantly tingly. After the first 18-minute session my bum felt tighter, and the skin even felt firmer. There was no residual muscle soreness, like that which often accompanies a strenuous workout, and the results were immediate. After the first session alone, I lost a quarter of an inch around the widest part of my bum, and gained the same amount a little higher up! A friend commented that it looked like more of a "stripper bum"! In total, I lost three quarters of an inch around my upper bum and two inches around my lower bum.
Although the fit of my jeans did not change, they certainly looked better around the top where they no longer dug into the skin of the love handles. For me, the difference was not in the way I looked, but the way I felt - firmer and more toned. These feelings continued throughout my sessions and lasted a log time after they ended. I could feel the difference when I stood still, walked, and sat down. I couldn't stop running my hands over my bum to relish in the new taut muscles and skin!
When my husband (who hadn’t known that my love handles had been targeted) put his arm around my waist, he immediately commented on the way the muscles felt by asking if I’d been working out.
The spa itself is in a beautiful older house, and the Eurowave machine is set up in front of a cozy fireplace. Phil was very professional, and I was comfortable at all times. The whole experience, complete with spring water and special teas, was relaxing and rejuvenating. I highly recommend the Eurowave treatments, and the Core Health Spa experience, to anyone looking to firm up, unwind, or try something new.
Amanda
When I first heard about the Eurowave, I couldn't imagine a "machine" that
could give you immediate inch loss let alone actually firming and toning a
specific muscle or area.
After having tremendous success with both the stomach and buttocks
treatments, I decided to try the bust treatment.
I was extremely impressed by the level of professionalism and the final
results giving what every woman wants... a firmer bust.
Cheers,
Kate
My idea of an “ab” workout used to be one that involved doing countless crunches while trying to a) find a comfortable position for my neck, b) remember to use proper form and c) breathe normally at the same time. This would eventually leave me rolling around on the floor gasping for air and clutching my stomach, willing it to relax. Thanks to Philip and the Eurowave treatments, I have seen the light! During my 10 treatments, I found that my core felt stronger, I walked a little taller and my stomach looked a lot smoother. Best of all, I lost 2 ½ inches around my waist and it was painless! He also put me through my paces during a core workout. I always thought that I was doing an effective workout on my own at the gym, but once again, Philip helped me to see that I could push myself harder and longer than I ever thought I could, or wanted to. This is not to say that I won’t do another crunch or work out alone ever again. I just know that whenever I need a little boost or someone to kick my butt into high gear, Philip is the man to call. Core Health Spa’s number will always be on my speed-dial!
Vicki
I recently completed ten Eurowave treatments at the Core Health Spa, and I am very pleased with my results. I lost a total of three and a quarter inches from the midriff area and it eliminated a problem I have with bloating. This is quite impressive since I was away on vacation for three weeks and had to interrupt my regular treatments. It is painless as well as effective and I have no problem recommending the treatments to anyone who wants to lose inches in a specific area.
Sincerely,
Sharon
I was a skeptical about Eurowave Treatments, being someone who has worked as a personal trainer and studied anatomy and exercise physiology. As far as the literature was concerned, spot reducing was not possible; you have to lose fat from all over your body in order to lose from a specific area. However, after my first treatment I began to realize that I might have been mislead, as I lost a 2 ½ inches off my stomach. By the 10th session I knew that body specific inch-loss was possible.
This summer was very busy for me; moving into a new house, job searching and going on holidays, so getting to the gym took a back seat. Having worked out for about ten years now, I always found that no matter how much cardio or weights I did I could not tighten my stomach. I do not consider myself to be overweight, but I have always been self-conscious about my abdominals, especially when I used to take off my shirt - I just had one big Ab.
Since my treatments at Core Health Spa, I have learned more about my core and I am no longer worried about how I look around the pool or change room. I lost a full pant size, have noticed improvements in my posture, and even though I do not have the full "6-Pack" abs yet, I am well on my way. These treatments along with bouts of cardio and strength training are a great way to get in shape and look your best.
Thanks,
Steve
I have made several visits to Core Health Spa on LeMarchant Rd. I purchased a 10 treatment combo package ($499) which consists of 10 core workouts and 10 treatments on the Eurowave. It's a fabulous core workout...what a sweat!! It's also fun and creative. Phil is a great instructor - very clear and detailed for p-brains like me, especially when it comes to fitness! And the best news is that I can see results already...seriously, after 5 treatments I have been able to fit into jeans that I could not button up even when I was doing the running course in the summer...
Janet
My Eurowave treatments has been a rewarding experience. After only 10 sessions I lost 3 inches around my abdominal area and I felt so tight. The one on one core routine was also very enjoyable and left my body feeling much more supported.
Kay