What is Yoga?

Yoga is a traditional meditative practice and physical and mental discipline originating in India over 5,000 years ago. It is used as a form of meditation, a form of alternative medicine, and as low-impact physical exercise. Certain components of yoga show promise for non-specific health benefits and some practitioners believe it stimulates the flow of "life energy". Yoga has been studied as an intervention for many conditions, including pain, stress, and depression.

Yoga Class Descriptions

Hatha Flow Yoga
Ha- means "sun" and -tha means "moon:, and is commonly translated as the yoga that brings union "of the pairs of opposites". Focusing concentration on postures, strength, breath control, and relaxation, this is a strong practice done for purification and union of mind, body and soul. Mastering postures leads to strengthening of will and concentration, as well bringing health, energy, strength and tone to the body.